Mersey Waves

Mind over matter

January 10, 2020 Season 1 Episode 10
Mersey Waves
Mind over matter
Chapters
Mersey Waves
Mind over matter
Jan 10, 2020 Season 1 Episode 10
Liverpool City Council

It’s a new year and the time when we set our intentions for the year ahead. 

But should our main resolutions be to look after and be kinder to ourselves?

Practising mindfulness could be the answer – it has been shown to help people mentally and physically - it claims to reduces stress, depression and anxiety.

In this episode we meet mindfulness expert Sally Laws who tells us what the process is and what the benefits are.

Sally also takes us through a short exercise so you can try the method for yourself and see if it’s something you can introduce to your lifestyle.

So, get comfortable, relax and enjoy this special mindfulness episode.

Presenter: Sarah Latcham

Panellist: Sally Laws

Producer: Ed Leigh

Editors: Niall Walsh, Sarah Latcham

Recording Location: Cunard Building, Liverpool

Show Notes

It’s a new year and the time when we set our intentions for the year ahead. 

But should our main resolutions be to look after and be kinder to ourselves?

Practising mindfulness could be the answer – it has been shown to help people mentally and physically - it claims to reduces stress, depression and anxiety.

In this episode we meet mindfulness expert Sally Laws who tells us what the process is and what the benefits are.

Sally also takes us through a short exercise so you can try the method for yourself and see if it’s something you can introduce to your lifestyle.

So, get comfortable, relax and enjoy this special mindfulness episode.

Presenter: Sarah Latcham

Panellist: Sally Laws

Producer: Ed Leigh

Editors: Niall Walsh, Sarah Latcham

Recording Location: Cunard Building, Liverpool

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